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Paleo Myth Buster: Carbs & Muscle Mass
I had a friend tell me the other day that he got inspired and decided to go paleo, but then he read something about paleo causing muscle loss so he had some french toast. Because french toast is going...
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Biohacking update: 2 months on the Autoimmune Protocol
Our life: our fridge We started our Autoimmune Protocol (AIP) on December 23rd. And today, coincidentally, is also our 30th day on a low-FODMAP variation of the AIP. It’s early AIP days yet, and I am...
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The Autoimmune Protocol for Hard Times
Carole Chambers 1944-2014 In my experience, two things are important during hard times: Prevention & Harm Reduction. This has been consistently validated during my 20+ year career working with...
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